GUIDED MEDITATION TO RELEASE ANXIETY + PROMOTE SELF-CARE

Given the stress, anxiety, and concern over the spread of coronavirus, the Wise Ones Coven has agreed to share this exclusive guided meditation in service of the community. If you’re feeling frightened and uneasy, listen to this meditation to return to center.

So much love to each and every one of you. Let’s take care of ourselves so we can take care of each other!

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Exploring the Mind/Body Connection in Tarot

My husband got sick five days ago. It didn’t worry me–I don’t automatically get sick just because he does, and I felt absolutely fine. A few evenings later, however, my nose began to run. About a half-second later, I felt my body slacken and weaken. Goddammit, I thought. I don’t have time to be sick right now. I poured myself a cup of respiratory health tea, threw a blanket over my head and breathed in the goodness. I’ll be fine by tomorrow.

At precisely 3:40 AM, I awoke to an unbearable pounding in my sinuses. The pain was so intense that I couldn’t sleep. I dampened a towel with water and some Lavender essential oil and threw it in the microwave. Once I had the compress on my face, I began thinking. And thinking. It wasn’t the good kind of thinking, mind you, but the freakin’ nine of swords kind of thinking. By 4 AM, I’d convinced myself that I was dying of skin cancer. I picked up my phone and began scrolling through photos online, trying to find one that confirmed my diagnosis. I knew that it was completely useless to act this way and that all I was doing was fueling anxiety that would keep me from sleeping. I couldn’t seem to stop, however. I continued compulsively surfing the web until I’d given up on answers and was so exhausted I didn’t have a choice.

Hypochondria is certainly a condition that I’m known to exhibit, but only under severe duress. If my health is in good working order, I’m not carried away by compulsions or irrational thought. As soon as I’m in an overwhelming physical or psychological state, however, it’s as if the levee breaks and all hell rushes forth. This got me thinking about the mind/body connection, and how important it is for us to nurture both systems if we want to maintain a general sense of health and wellbeing. And this got me thinking about…tarot, of course!

The pip cards do an awesome job of illustrating this mind/body connection, which is why we need to give these cards their due in terms of attention. Now, don’t get me wrong–a lot of majors in a reading certainly does indicate that something huge is afoot, but it’s the pips that help us break it down into single serving portions of understanding. When the six of wands appears in a reading, for example, I’m likely to interpret it as an indication of stress in the most physical sense of the term–a prolonged adrenaline reaction that causes anxiousness, sensitivity, clamminess…the list goes on. Determining the stressor is a great first step, but taking some viable action is necessary in terms of getting your stress back under control. How do you do that? It’s easy for a tarot reader to say, “Do work that makes you feel empowered, not stressed.” “Your relationship with your mother triggers you? Maybe you should stay away from her for a while.””The cards indicate that this relationship isn’t working out. Perhaps you should consider moving on.” These are all amazing suggestions, and given the situation, may be exactly what the doctor ordered. However, many of these are likely to increase stress, especially in the short-term. In the interim, treating the body may be your best bet in terms of stress reduction. Meditation is a statistically proven way of relieving stress regardless of the existence of stressors in a person’s life. Likewise, exercise is known to lessen the effects of depression by half. And yoga…don’t even get me started on yoga.

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As a metaphysical practitioner, I help others navigate the landscape of their subconscious so they can reach clarity in terms of what’s happening (and in rare cases, what may happen) in their lives. But the truth of the matter is that there’s so much more in terms of wellness that must be addressed in order to make major headway. Therefore, when cards like the six of wands come up, I may suggest a more physical stress relief technique (of course, only those I practice and have greatly benefitted from). Likewise, when a card such as the nine of wands appears, it’s an indication of physical exhaustion, and prioritization of responsibilities and activities is in order (read: your body need some rest).

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On the flip side of the coin, the King, nine, and ten of pentacles are indicative of comfort and vibrant health. I mean, they’re practically wearing blankets–these lords and ladies know how to take care of themselves. Given the question, their appearance in a spread may mean that the querent would greatly benefit from a spa day. Literally. Physical relaxation breeds psycho-spiritual contentment and vice-versa. One rarely exists without the other.

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Now, I’m no doctor (as my ethics very clearly state!), but I’ve been around for thirty two years and in that time, I’ve learned a thing or two about the body. And given that I draw from both my personal experience and scientific research, I find know qualms with suggesting a meditation session within a tarot reading. If a client mentions that he/she has recently stopped exercising and my reading indicates that this is an issue, my interpretation will most likely include actionable advice about getting moving again. Why? Because it’s good advice. And I have enough practice and experience in tarot reading to know how to do this lovingly, gently, and productively, and how to connect it to the psycho-spiritual issues that led her to consult me in the first place. I figure that if one client in ten is inspired to view her situation more holistically, the suggestions are well worth it. Sometimes, all it takes is the right combination of word choice and context to make something real to a person. And if that word choice and context comes through one of my readings, more the better.

Much Love,

Jessi

Tarot and the Craft: How I Use the Cards in My Spiritual Practice

Hello, Beautiful People.

For those who don’t know (although my blog is positively dripping with evidence), I’m a witch. Generally speaking, it means I’m a crystal-loving, goddess-worshipping, intention-manifesting practitioner of the craft. For me, it also means that I’m a yoga-practicing, mantra-chanting meditator. Anyone who identifies as a witch knows that there are as many forms of witchcraft as there are witches, and that the collective elements of an individual’s unique practice are vast and varied enough that you could write a book on it. Thankfully for all of us, I’m not quite that ambitious today. What I would like to share with you, however, are the ways in which I incorporate tarot into my spiritual practice. Feel free to try and share as you see fit!

Intention-Setting

Part and parcel of being a witch is defining what you want and using physical and metaphysical means to bring it into being. When I’m having trouble defining my intentions (read: I’m confused af), I bring my tarot deck to my altar and throw down some cards. Sometimes, I create sacred space with a spread in mind (this one’s great for intention-setting). Others, I shuffle until I feel ready and I pull cards one by one, taking note of what they seem to be telling me in light of my circumstances. I mention that I do this in ritual because it’s instrumental for me in terms of finding clarity when I’m confused–a more casual tarot environment failed to provide answers, and I need to get into an alpha head-space so I’m more receptive to messages from my subconscious.

Spell-Crafting

Tarot spells are some of the most fun and unique spells that I cast. Rather than imagine specific intentions coming to pass within the context of my actual life, I internalize the imagery, tone, and symbolism of a chosen archetype to help me embody the change I wish to see manifested. The primary way that I do this is through pathworking–projecting myself into the landscape of the card and imbibing everything that it has to offer. If I wanted to cast a spell to help me strengthen my work ethic, for example, I’d place the eight of pentacles on my altar. Given time (and guided meditation practice), I’d imagine myself hunched over the work bench, hammer in hand striking the metal of the pentacles to fashion them exactly as I saw fit. I’d imagine the jarring I’d feel when metal met metal, the sweat that would sprout from my brow and the callouses forming on my palms. I’d watch a droplet of sweat hit the finished pentacle, and I’d breathe deeply, both exhausted and proud. This way, I internalize the effort before I even begin the project, helping me push through when things become challenging and obstacles arise.

Meditation

Whether I plan to use them or not, a deck of tarot cards is ever present on my altar. When I sit to meditate, I place a cleansing crystal (usually clear quartz or selenite) over my deck and “share” some of my meditative energy with it. It’s as if I’m making myself a conduit of cleansing, and am connecting myself to my deck so that it can benefit from the energy. When I’ve finished my practice, I perceive my deck to have a fresh, new energy–one that prepares it for my next round of readings.

Communing with Deities

I’m one of those witches who has a matron, and I’m one of those witches who chats with her matron. I often go through periods where each time I’m sat at the altar, the goddess whose guidance I need almost instantly appears to me and begins sharing her wisdom. I also go through deity “dry-spells”: periods where the goddesses are speaking only in the form of synchronicity. During these periods, I often ask the goddess questions and allow her to answer through the wisdom of the 78 cards. Is this any different than traditional divination? Honestly, it is for me, because I interpret the cards in relation to the tradition and tone of the goddess I’m working with. For example, Brigit would interpret The Emperor very differently than the Morrighan would.

Affirmation of Intended Magickal Working

Casting a spell takes a fairly heavy amount of concentration and focus. Some days, I’m not sure whether or not I succeeded in “charging” the spell. If I’m having that feeling, I’ll shuffle my deck and pull a card and interpret it as either affirmative or negative given the nature of the intended spell. If affirmative, I leave the working knowing that the universe received the message. If negative, I go back to the drawing board and try again later.

I hope you’ve enjoyed the witchy tarot-ness I’ve shared here today! If you try anything out, I’d love to hear about it! Likewise, I’d love to hear how you use tarot in your spiritual/magickal practice!

Much Love,

Jessi

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